25+ Celebrities Who Said Goodbye to Stereotypes and Are Proud of Their Bodies

For many years, Hollywood promoted unrealistic body image ideals, often showcasing only one type of beauty. But in recent times, the entertainment industry has started embracing body diversity and inclusive beauty standards.

While there is still progress to be made, it’s clear that positive change is happening. More celebrities are proudly showing that self-love, confidence, and natural beauty matter more than media validation. These stars continue to inspire fans by celebrating their bodies – no matter their shape or size.

Their message is powerful: Real beauty comes in all forms.

1. Sam Smith

Sam Smith has been very open about their personal struggle with body image and mental health. The Grammy-winning artist revealed, “In the past, before any photoshoot—even if I was just wearing a t-shirt—I would go to extreme measures like crash dieting for weeks. I would obsess over every picture and often delete them in the end.”

But things have changed. Sam recently shared, “Just yesterday, I made a powerful decision to stop hiding and start loving my body. I’ve chosen to embrace my chest, hips, and curves—the body my parents gave me—and love it fully.”

This brave message highlights the importance of body positivity, self-love, and overcoming unrealistic beauty standards in the entertainment industry. Sam’s journey is a strong reminder that true beauty starts with self-acceptance.

2. Rihanna

Rihanna’s body transformation has always been in the public eye, and like many women, her weight naturally changes over time. Now, with her first child already here and another celebrity pregnancy underway, fans can expect to see more of her beautiful baby bump—and Rihanna is loving it.

She confidently shared, “I know when I’ve gained weight and when I’ve slimmed down. But I love and accept every version of my body. I don’t look like a Victoria’s Secret model, and that’s okay. I still feel incredibly sexy and confident wearing lingerie.”

Rihanna’s words are a powerful reminder that real beauty isn’t about being skinny—it’s about owning your look with pride. Her message promotes plus-size body confidence, self-esteem, and embracing your curves at every stage of life.

3. Bella Thorne

Bella Thorne has openly shared her struggles with maintaining a healthy weight. The actress revealed that stress and anxiety can often kill her appetite, making it hard to eat properly and leaving her feeling weak and undernourished.

Instead of focusing on numbers, Bella made a bold and inspiring move—she threw her scale away. “Ladies, get rid of your scales,” she urged. “What really matters is how YOU feel and whether you’re happy with how you look.”

Her message encourages fans to focus on mental health, body positivity, and building a healthy lifestyle that isn’t controlled by the number on a scale. Bella Thorne reminds us that confidence and self-love are far more powerful than any weight measurement.

4. Drew Barrymore

In 2020, Drew Barrymore proudly revealed that she had lost 20 pounds, and her excitement was contagious. She reached this goal by working with a celebrity personal trainer, staying dedicated to daily yoga, and approaching her fitness journey with serious focus and discipline.

Drew encouraged her followers by saying, “If I can accomplish this, then anyone can!” And while hiring a top trainer can be expensive, she also pointed out that there are countless free workout videos on YouTube that make it possible for anyone to start a weight loss journey at home.

Her story is a reminder that with motivation, consistency, and the right mindset, achieving your health and fitness goals is totally possible—even without a big budget. Whether it’s through yoga, bodyweight training, or cardio sessions online, home workouts are a powerful tool for transformation.

5. Rebel Wilson

Rebel Wilson made headlines after losing an impressive 77 pounds over two years. Her weight loss transformation was the result of serious lifestyle changes, including a stay at a wellness retreat, switching to a high-protein diet, reducing calorie intake, drinking more water, and adding regular walking for weight loss to her daily routine.

While some fans questioned if she was giving in to Hollywood’s beauty pressure, Rebel quickly set the record straight. “My focus was on becoming the healthiest version of myself,” she explained. “It was never about being a certain size or reaching a specific number.”

Her journey sends a strong message about the importance of making choices for long-term health, not for public approval. Rebel’s success shows that with the right mindset, balanced nutrition, and simple fitness habits, lasting body transformation is possible for anyone.

6. Ashley Graham

As a successful plus-size model, Ashley Graham knows what it’s like to have her body constantly judged. Despite the pressure, she remains committed to breaking barriers in the fashion world and fighting for equal opportunities in modeling, just like size-zero models.

Ashley is also a strong voice for body confidence, especially during the summer months. Instead of covering up, she proudly embraces her curves, cellulite, and belly rolls, often sharing unfiltered moments on her social media platforms.

Through her inspiring posts, Ashley encourages her followers with a powerful message: “Don’t let your thoughts hold you back from living your best life.”

Her approach promotes self-love, body acceptance, and the freedom to enjoy life—no matter your size. Ashley Graham continues to lead the way in making plus-size fashion and beauty more inclusive and empowering.

7. Winnie Harlow

Winnie Harlow became famous after appearing on America’s Next Top Model, where she quickly learned the tough side of the fashion industry. During the show, she was repeatedly called “panda” by Yu Tsai—a nickname she disliked and asked him not to use. The comment targeted her vitiligo, a skin condition that causes patches of lost pigmentation due to an autoimmune disorder.

Instead of letting it bring her down, Winnie showed incredible strength. She confidently said, “My sense of beauty doesn’t depend on what others say. I see my beauty from within.”

Her story is a powerful reminder that true self-confidence comes from loving who you are, regardless of outside opinions. Winnie continues to inspire others by promoting skin positivity, diversity in beauty, and self-acceptance in a world that often pushes narrow ideals.

8. Selena Gomez

Selena Gomez has experienced regular weight changes due to her ongoing health conditions, including lupus. Sadly, in the entertainment industry, even genuine medical issues often don’t stop people from making harsh comments about weight gain.

Because of this, Selena has had to respond to body shaming on her social media platforms. She addressed her critics directly, saying, “I know my body changes. You don’t have to tell me. I’m not a model, and I’ve never wanted to be one. I respect them, but that’s just not who I am.”

Selena’s message encourages fans to practice self-acceptance and reminds people that health and happiness matter more than meeting unrealistic beauty standards. Her strength and honesty make her a powerful voice in promoting mental health awareness, body confidence, and online kindness.

9. Lizzo

Lizzo has always been a powerful voice for body positivity and self-acceptance, making it a core part of her music and public image. She’s not afraid to speak out about body shaming and the pressure to look a certain way in the entertainment industry.

“There will always be critics,” Lizzo shared. “Negative comments are unavoidable. But at the end of the day, what really matters is how I see myself.”

The award-winning artist also opened up about her emotional journey, saying, “I had to look deep inside and face the person I saw in the mirror. That’s not always easy. But now, I truly appreciate what I see.”

Her inspiring words send a clear message: confidence, inner strength, and self-worth are more important than outside opinions. Lizzo’s story empowers others to love themselves, just as they are, and to build their confidence from within.

10. Serena Williams

Many people seem to forget why Serena Williams is famous—she’s a world-class professional tennis champion, not a fashion model. Her strong and muscular physique is the result of years of training and dedication. Yet, the entertainment and fashion industry often promotes one narrow standard of beauty, which has led to unfair criticism of Serena’s powerful body.

But Serena doesn’t let those opinions affect her. She confidently stated, “I truly appreciate my body type and take pride in it. Clearly, it serves me well.”

Her words promote female empowerment, body confidence, and the idea that strong is beautiful. Serena’s success proves that athletic body types deserve just as much respect and celebration as any other. Her story continues to inspire women to embrace their natural strength and focus on what their bodies can do—not just how they look.

11. Amber Riley

Before becoming a star on Glee, Amber Riley auditioned for American Idol but was turned down. While producers have never confirmed it, some fans believe her body size may have influenced the decision—a reminder of how weight discrimination can affect even the most talented performers.

But life came full circle for Amber. Years later, she returned to American Idol—not as a contestant, but as a guest performer, sharing the stage with her Glee co-stars. Reflecting on the powerful moment, she said, “I experienced a full circle moment, understanding that it wasn’t about lacking talent; it simply wasn’t my time yet.”

Amber’s journey is an inspiring example of resilience, self-belief, and overcoming rejection. Her story shows that real success isn’t about fitting into industry beauty standards—it’s about staying true to your talent and never giving up on your dreams.

12. Cardi B

Over the years, Cardi B has made headlines for her dramatic appearance changes through multiple cosmetic procedures. However, after facing complications from some of those treatments, she decided to reverse a few of them. Now, the rapper is shifting her focus toward self-acceptance and prioritizing her health over trying to meet unrealistic beauty standards.

At one point, Cardi confidently said, “I enjoy being flawless.” Whether she feels she reached that level—or realized it’s not worth chasing—she later made it clear: “I’m not undergoing surgery anymore.”

Cardi B’s journey highlights an important message in today’s image-driven world: true beauty comes from being comfortable in your own skin. Her decision reflects a growing trend among celebrities choosing natural beauty over plastic surgery and putting their physical and mental well-being first.

13. Beyoncé

Beyoncé is more than a pop icon—she’s a global symbol of empowerment, confidence, and modern beauty standards. Through relatable hits like “Bootylicious,” she’s helped reshape how the world views curves and femininity, earning deep respect even beyond her music.

Over time, Beyoncé has also changed how she views body image and weight. Instead of focusing on the scale, she now prioritizes a wellness lifestyle. She shared, “I’ve been concentrating on my well-being—how I feel each morning, my mental peace, how often I smile, and how I nourish both my mind and body.”

Her words promote holistic self-care, where mental health, physical nourishment, and emotional balance matter more than appearance. Beyoncé’s influence continues to inspire millions to embrace healthy living and define beauty on their own terms.

14. Post Malone

In 2023, fans were shocked by Post Malone’s dramatic weight loss transformation—many could barely recognize him. Just a year before, the artist had shared his plans to live a healthier lifestyle, especially with the arrival of his first child on the way.

Postie explained, “It’s time to focus on my health, my loved ones, and to share as much positivity as possible each day.”

His words and actions point to a major shift in priorities—putting health, family, and positive energy first. Whether it’s through better nutrition, exercise, or mental wellness, Post Malone’s transformation is inspiring.

No matter how he chooses to look, one thing is clear: self-care and personal growth are always worth supporting.

15. Gigi Hadid

Gigi Hadid’s rise in the fashion industry wasn’t without challenges. Early in her career, she was often told she didn’t have the “right” runway body type, a struggle many can relate to. To meet industry expectations, Gigi made changes to fit the mold.

Now, with a successful career and strong platform, Gigi is embracing her authentic self and letting go of strict beauty standards. She’s also been open about missing her earlier, more muscular figure. “I truly appreciated that body,” she said. “I knew the effort it took to build those muscles and curves—and I find myself longing for it now.”

Her story highlights the intense pressure models face, but also encourages a healthier outlook on body image, self-worth, and staying true to who you are. Gigi Hadid reminds us that confidence, strength, and balance are more valuable than trying to fit someone else’s idea of perfection.

16. Bella Hadid

Bella Hadid, one of the world’s top fashion models, recently shared that she regrets having nose surgery at a young age. Over time, she has shifted her mindset and is now focusing on self-love and accepting her natural beauty.

She shared a powerful message: “I’ve come to realize that true beauty lies in the confidence you carry inside. It’s important to take care of your mental health and inner peace.”

Bella also spoke about reconnecting with her body in a positive way. “I now view my body as a sacred space. In the past, I felt like I had lost control over it. But now, I truly feel like I’ve taken it back.”

Her story encourages others to choose inner strength, body respect, and emotional healing over trying to meet impossible standards. Bella Hadid’s journey reminds us that mental wellness and self-acceptance are key to feeling truly beautiful.

17. Madonna

Madonna has recently made headlines for undergoing several cosmetic enhancements—and that’s entirely her personal choice. As a global icon, she has every right to express herself through her appearance and style.

However, some fans have voiced a desire to see the natural aging process of the legendary artist, which Madonna responded to by calling those opinions “ageist.” She firmly stated, “I have never expressed regret for my artistic decisions or my appearance and style, and I have no intention of doing so now.”

And she’s absolutely right to stand by her choices. Still, it’s important to note that supporting natural aging doesn’t automatically mean being ageist. Many people simply value age positivity, graceful aging, and the celebration of authentic beauty at every stage of life.

At the heart of the conversation is a deeper message: everyone—whether celebrity or not—should have the freedom to choose how they age, whether naturally or with enhancements, without judgment.

18. Ariana Grande

Ariana Grande has spoken out about the harmful beauty pressures facing young people today. She’s especially concerned about how even those who aren’t celebrities feel forced to maintain a “perfect” appearance because of social media and unrealistic beauty standards.

The singer wants to pass on the same self-confidence that her mother gave her. She shared, “What I hope to convey to them above all is that they are loved, and that beauty comes in many forms. You can feel beautiful today after eating ten cupcakes, and feel just as beautiful tomorrow after a juice cleanse. Your beauty comes from your true self.”

Ariana’s message encourages young women to focus on self-love, confidence, and accepting their natural beauty. Her words remind us that real beauty isn’t about your weight or your skin—it’s about how you feel inside and how you treat yourself.

19. Nicki Minaj

Nicki Minaj has recently opened up about her regrets over getting cosmetic surgery on her backside. At the time, she believed that enhancing her figure was necessary to succeed in the highly visual world of hip-hop and rap culture.

She explained, “All I heard people talk about was having a big butt. I started to feel like I wasn’t attractive enough compared to other women. I thought, ‘Wow, this is what beauty looks like in rap—and I don’t fit in.’”

Now, Nicki Minaj is embracing her natural body and speaking more openly about the pressure women face in the entertainment industry. Her story is a reminder that real beauty and confidence come from being true to yourself—not from changing your body to meet unrealistic standards.

Nicki’s honesty helps spark important conversations about body image, self-worth, and the impact of social and cultural beauty expectations on young women.

20. Megan Thee Stallion

Megan Thee Stallion has earned massive support for posting real, unedited photos on her social media, proudly showing natural features like cellulite—something many people can relate to but rarely see from celebrities.

During a live performance, she made her feelings crystal clear: “I don’t know how you all feel, but I absolutely love my body.” She added, “I have the freedom to do whatever I want with my body and to choose who I share it with… If you love your body, show me some love!”

Her bold message is all about body positivity, women’s empowerment, and the importance of owning your confidence. Megan reminds her fans that authenticity, self-respect, and unapologetic confidence are the keys to feeling beautiful in your own skin.

21. Dua Lipa

Even though Dua Lipa fits the typical Hollywood beauty standards, she’s honest about the fact that she still struggles with body insecurities—just like anyone else. But instead of letting those feelings take over, she’s built a daily self-confidence routine that helps her stay positive.

“I have a strong sense of confidence in my body,” Dua said. “There may always be things you don’t love, but it’s more helpful to remind yourself of two things you appreciate about yourself each day.”

Her advice encourages fans to focus on positive self-talk, mental wellness, and building healthy self-esteem. Dua’s approach is a simple but powerful reminder that true beauty starts with how you see yourself—inside and out.

22. Kate Hudson

Kate Hudson believes that being in the spotlight comes with responsibility, especially when influencing young fans. She has taken a strong stand against unrealistic beauty pressure, saying, “One thing I can promise is that I will never struggle with an eating disorder. It’s a serious illness, not just a headline for a magazine.”

She also shared her personal views on body acceptance: “I’m very comfortable with my body. I have flaws, and they’re visible—but I truly believe in the idea that you only live once.”

Kate’s honest message encourages mental health awareness, realistic body expectations, and embracing imperfections with confidence. Her mindset inspires others to focus on living fully, loving their bodies, and rejecting harmful beauty standards.

23. Tyra Banks

Over the years, Tyra Banks has gone from high-fashion supermodel to a successful entrepreneur, TV host, and media mogul. As her career has evolved, so have the expectations around her appearance.

Today, Tyra no longer feels pressured to keep a traditional model figure, especially for roles that don’t require it. (Whether a model-like body should ever be a job requirement is a bigger conversation for another time.)

With full confidence, she says, “My body is more robust, and so is my intellect.”

Tyra’s words highlight the importance of body diversity, intelligence, and self-worth beyond appearance. Her journey is a powerful reminder that beauty and success come in many forms—and that confidence, wisdom, and personal growth are what truly matter.

24. Jesy Nelson

Jesy Nelson, formerly of the girl group Little Mix, revealed that body image issues played a major role in her decision to leave the band. While her move to a solo music career hasn’t completely ended those struggles, Jesy says it was the best choice for her mental health and self-confidence.

She shared that constantly being compared to her bandmates affected her self-esteem. Since stepping away, she’s felt a huge boost in confidence and now proudly embraces her natural body. “I love my little pot chubs belly,” she said—and she genuinely means it.

Jesy’s story is a powerful reminder that choosing your peace over pressure is not only brave but necessary. Her journey encourages body positivity, self-love, and focusing on what makes you feel good—not what others expect.

25. Lena Dunham

Lena Dunham has never felt pressured to fit into Hollywood’s narrow beauty standards. Instead of chasing unrealistic expectations, the actress and writer proudly embraces her natural body and the journey it took to get here.

“I now embrace my body with pride, knowing everything I’ve been through to reach this point,” she shared.

Lena’s message is a celebration of body acceptance, self-worth, and personal growth. She continues to inspire others to break free from outside judgment and focus on loving themselves—exactly as they are.

Lena Dunham continues to break stereotypes about beauty and body image. She shared a powerful message: “I currently weigh more than I ever have, yet my ability to love has grown stronger. I spend more time reading, writing, and laughing than ever before. Honestly, I’m the happiest I’ve ever been.”

Her words highlight that true happiness and self-worth don’t come from a number on the scale—they come from emotional growth, mental wellness, and living a full, meaningful life.

Lena’s journey is a reminder that body positivity and self-love are not about looking a certain way—they’re about feeling empowered, connected, and content in your own skin.

26. DJ Khaled

DJ Khaled knows he doesn’t fit the typical image of a fitness model—and he’s completely fine with that. The successful music producer and entrepreneur refuses to engage in negative self-talk. Instead, he embraces a positive mindset and strong self-image.

“I may not be the skinniest or the biggest guy around, and I definitely don’t have a six-pack,” Khaled said. “But when I look in the mirror, I say, ‘Wow, I’m stunning, I’m beautiful.’”

Coming from someone famous for his high-energy catchphrase—“We the best!”—his grounded view on body positivity is both refreshing and inspiring. DJ Khaled proves that self-worth doesn’t depend on appearance, and that confidence is one of the most attractive qualities a person can have.