Fitness Model Slammed Over Her ‘Irresponsible’ Bikini Photos

A popular fitness influencer just found herself in the middle of a heated online debate after sharing a few bikini photos on Instagram. What she likely saw as a harmless “beach day” post quickly turned into a wave of criticism from her followers.

Many of her fans accused her of being “irresponsible” and “tone-deaf,” claiming that the photos contradict the values she promotes — self-acceptance, health, and balance. Some argued she’s “setting unrealistic standards” for her young audience, who follow her for fitness motivation and weight loss advice.

Others, however, jumped to her defense, saying that she has every right to post whatever makes her feel confident, and that wearing a bikini doesn’t make her any less of a role model.

At the end of the day, everyone’s got an opinion — but hey, it’s her body, her page, her choice.

And speaking of keeping it real, Australian fitness queen Tammy Hembrow just reminded everyone that health goes way beyond what we see online. In a heartfelt TikTok, she revealed that she recently had to get a chunk of her leg removed after doctors found melanoma — the deadliest form of skin cancer.

Tammy didn’t sugarcoat it. She used her platform to spread an important message: get your skin checked. Every. Single. Year. Because catching it early can literally save your life.

It’s a wake-up call, honestly. We always talk about self-care and glowing skin, but sun protection and skin health are a huge part of that too. Tammy’s story is a real reminder to slap on that SPF, book those dermatologist visits, and keep an eye on any changes — no matter how small.

In her latest TikTok, Tammy Hembrow got super real with her followers — no filters, no glam, just honesty. She started the clip saying, “Okay, so I want to show you guys the chunk they had to take out of my leg because of the melanoma that I have.”

And yeah… she literally showed the spot where doctors had removed a section of skin just a week earlier.

Fans flooded the comments with support and concern, thanking her for using her platform to raise awareness instead of hiding something so personal. It’s not the kind of post anyone expects from a fitness influencer — but that’s exactly what made it hit so hard.

Tammy turned a scary health moment into an important reminder: take care of your body inside and out — because beauty fades, but health is everything.

Tammy Hembrow just opened up about something super serious — and honestly, it’s a major wake-up call for anyone who loves soaking up the sun.

The Australian fitness influencer revealed that she recently had to get a skin cancer removal done on her leg after being diagnosed with melanoma, one of the most dangerous forms of skin cancer. In her TikTok, Tammy explained that the mole doctors removed turned out to be melanoma — even though it looked “tiny and not suspicious at all.”

She shared, “It was melanoma, which spreads very quickly and is very dangerous… it can be very deadly if it spreads.”

Tammy didn’t hold back in sharing her experience, hoping her story will encourage others to take their skin health seriously — especially when it comes to early detection and regular dermatologist checkups.

Honestly, it’s a powerful reminder that even the fittest, healthiest people aren’t immune to skin cancer. So yeah — don’t skip your annual skin screening, and always wear your SPF sunscreen. Your skin will thank you later.

@tammyhembrow
“Go book that skin check rn guys 🤍”
♬ original sound – Tammy Hembrow”

Tammy admitted she’s so thankful she went in for a skin cancer screening when she did — because, in her words, it probably saved her life. Now, she’s urging her fans to make regular skin checks a non-negotiable part of their routine, no matter how healthy, fit, or young they are.

But the part that really struck a chord? She got real about her past habits.
“I’m not diligent with sunscreen. I rarely wear sunscreen. I’m very silly. I just thought I am invincible,” Tammy confessed.

And honestly… how many of us have thought the same thing while basking in the sun, telling ourselves “just a little tan won’t hurt”? Her honesty hit home for a lot of people who realized they might be doing the same thing.

A few weeks later, Tammy posted some bikini photos on social media — and fans quickly noticed the bandage on her leg. It was a small but powerful reminder of her skin cancer battle. While many praised her for being open and spreading awareness, others called it a mixed message about sun safety and skin protection.

Still, her vulnerability sparked an important conversation about how we view tanning, sunscreen, and what it really means to take care of our skin..

Tammy Hembrow just can’t catch a break online lately.

After bravely opening up about her melanoma scare, the Aussie fitness influencer found herself at the center of yet another internet debate — this time over a few bikini photos she posted while sunbathing.

Almost instantly, the comment section lit up. Some followers were not impressed, calling her out for being “downright dumb” and “careless” for lying out in the sun so soon after her skin cancer diagnosis. One frustrated fan even wrote, “Come on mate. Change your ways to influence and save lives rather than push people to sun-bake.”

Others pointed out the irony of the situation — sharing a serious warning about the dangers of melanoma one week, and then posting pictures of herself tanning the next. Many argued that it sends a confusing message to her younger audience, who look up to her for health, fitness, and lifestyle inspiration.

Of course, Tammy hasn’t directly addressed the backlash yet, but her fans are divided — with some defending her right to enjoy the sun safely, and others insisting she needs to “practice what she preaches.”

But Tammy hasn’t responded yet — and honestly, the whole thing has turned into a bigger conversation about influencer responsibility, sun safety, and what it really means to be a role model online.

After recently revealing she had melanoma removed from her leg, the Australian fitness star shared a few new photos of herself sunbathing in a bikini — and fans completely lost it.

One shocked follower wrote, “OMG, you just had a melanoma removed and are sunbathing.” Another person added, “So over the promotion of cancer.” And someone else didn’t hold back at all, saying, “Why are you sunbathing when you just had a cancer scare? Seems irresponsible and honestly downright dumb.”

The comment section quickly filled with frustration and disappointment from followers who said her post felt tone-deaf — especially after her emotional story about skin cancer awareness went viral just weeks earlier.

The backlash blew up fast, with fans accusing Tammy of being irresponsible and sending the wrong message about skin health, especially to her younger followers.

While Tammy stayed quiet at first, the whole drama quickly turned into a much bigger discussion about influencer accountability, SPF awareness, and how much responsibility creators really have when it comes to promoting healthy lifestyle choices online.

But when one critic directly called her out for sunbathing after a melanoma scare, Tammy decided she’d had enough — and finally clapped back.

She wrote:

“Was in the sun for 15 mins. Alsooo, I am still very much going to go in the sun — to the beach, to the pool, or even if I just want to read a book for 15 mins in the sun etc. Just always going to wear SPF and not be out in the hottest hours with no protection like I used to. People are silly if they think I can never go in the sun in a bikini again…”

Her response got people talking even more. Some praised her for standing her ground and clarifying her approach to sun safety, while others said she missed the point — that influencers need to be extra careful about the kind of message they send when it comes to health and wellness.

Basically, Tammy’s message was clear — she’s not planning to avoid the sun forever, but she has learned a serious lesson about sun protection and SPF awareness.

She also admitted that she had put off a few skin cancer checks because she was “too busy,” and that choice nearly cost her. When she finally made it to the doctor, they discovered that a tiny freckle on her leg was actually melanoma — the deadliest form of skin cancer.

In her TikTok video, Tammy got emotional as she shared her experience, saying:

“This is your sign to go get your skin checked. I’ve got about 30 stitches… And now I have to go back every three months for a full skin check to make sure it isn’t coming back. Don’t be stupid like me and think you’re somehow invincible, because you’re not.”

Her honesty struck a chord with followers across the world. It’s a powerful reminder that skin cancer doesn’t discriminate — and even people who appear to live the healthiest lifestyles are still at risk. Tammy’s story proves that early detection and consistent sun protection can quite literally save lives.

Turns out, Tammy Hembrow’s story isn’t just a personal wake-up call — it’s part of a much bigger issue that’s hitting young people harder than ever.

According to Matthew Browne, CEO of the Melanoma Institute of Australia, melanoma is the most common cancer among 20–39-year-olds. He told Yahoo News, “We need to ensure the younger demographic understands the seriousness of melanoma, the seriousness of a disease that can ultimately kill you.”

And honestly, that’s terrifying — especially since so many people still believe skin cancer is something that only affects older generations. The truth is, it can happen to anyone, no matter how fit, active, or health-conscious they are. Tammy’s story is proof that early detection, regular checkups, and daily SPF use aren’t optional — they’re essential.

Dermatologist Dr. Shreya Andric also reminded everyone that skin cancer can hide anywhere — literally anywhere on your body. She said patients are often surprised when she checks their feet and toes during skin cancer screenings. “I like to remind my patients that Bob Marley died from a melanoma under the toenail of his big toe!” she shared.

It’s a powerful reminder that no spot is too small or too hidden to be taken seriously. That’s why SPF protection, regular skin checks, and paying attention to even the tiniest changes on your skin are absolutely non-negotiable.

Whether you’re a beach lover, a gym junkie, or just someone running daily errands — protecting your skin isn’t just about beauty or vanity. It’s self-care in the truest sense, and it might just save your life.